It's that time of year when yummy holiday foods are
commonplace and these wonderful smells fill our home. Are you feeling ready to
celebrate the holidays as your thin selfor are you feeling like how I used to
feel- anxious, worried about whether or not I could still fit in my favorite
winter dresses, and anxious to attend all those "cool" holiday
parties?
I don't want you to go through the trauma I went through
year after year of feeling like you can't eat your delicious holiday
delicacies, feeling uncomfortable at parties and ultimately feeling plain
disgusted about your body! That's why I want you to enjoy these effectiveholiday weight loss tips so you can enjoy the holidays the way you deserve to.
Try these Holiday Weight Loss Tips:
Eat and Enjoy Your Favorite Foods.
There's this idea that if you're struggling with some added
weight, that can't eat any cakes, sweets and delicious holiday foods. Why? Is
it just for the thinto eat right? No, it's for you too. Often times, when you
tell yourself you shouldn'thave a certain foods, you want them even more, and
then overeating, bingeing and feeling insanely focused on food becomes part of
your holiday experience and I don't want you experience that. Eat all types of
delicious delicacies during the holidays - just make sure your stomach is hungry
when you eat them like the thin do! Why shouldn't you have a piece of pie as
your lunch? I just did and it was delicious!
Stay Mindful
Nothing will make you gain weight more than eating just
because. Don't get caught in this ugly trap. Don't allow mindless eating or
social eating get in the way of you connecting to your body and eating when it
wants to eat. Make sure you experience mindful eating and pay attention to when
your body really is in true need of food. Your body isn't a trash can, so don't
throw food into it unless it wants and needs it.
What Would a Hot You Do?
Nothing is more fun then those days when you just feel great
and feel gorgeous! What would your sexiest self do this holiday season to put
the sizzle in your life? Think about it and do it! Toss anything that doesn't
make you feel fabulous - or at least stick them way back in your closet so you
don't have to see them. Wear outfitsthat look fabulous on your body now. You
won't want to munch mindlessly when you feel this good about yourself!
Speak The Best Toward Your Body and Someone Else
Stop telling yourself you won't lose weight, you can't see
results, it's too time consuming! It's not! Thousands of people come in and out
of my practice every year who experience incredible rapid weight loss results
and it's not too hard for them, which means it's not too hard for you either!
Begin to set up your mind up to think thin and give someone else a compliment
while you're at it!
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