Holiday Weight Loss Tips -- Loose Weight Before Christmas

It's that time of year when yummy holiday foods are commonplace and these wonderful smells fill our home. Are you feeling ready to celebrate the holidays as your thin selfor are you feeling like how I used to feel- anxious, worried about whether or not I could still fit in my favorite winter dresses, and anxious to attend all those "cool" holiday parties?

I don't want you to go through the trauma I went through year after year of feeling like you can't eat your delicious holiday delicacies, feeling uncomfortable at parties and ultimately feeling plain disgusted about your body! That's why I want you to enjoy these effectiveholiday weight loss tips so you can enjoy the holidays the way you deserve to.

Try these Holiday Weight Loss Tips:

Eat and Enjoy Your Favorite Foods.

There's this idea that if you're struggling with some added weight, that can't eat any cakes, sweets and delicious holiday foods. Why? Is it just for the thinto eat right? No, it's for you too. Often times, when you tell yourself you shouldn'thave a certain foods, you want them even more, and then overeating, bingeing and feeling insanely focused on food becomes part of your holiday experience and I don't want you experience that. Eat all types of delicious delicacies during the holidays - just make sure your stomach is hungry when you eat them like the thin do! Why shouldn't you have a piece of pie as your lunch? I just did and it was delicious!

Stay Mindful

Nothing will make you gain weight more than eating just because. Don't get caught in this ugly trap. Don't allow mindless eating or social eating get in the way of you connecting to your body and eating when it wants to eat. Make sure you experience mindful eating and pay attention to when your body really is in true need of food. Your body isn't a trash can, so don't throw food into it unless it wants and needs it.

What Would a Hot You Do?

Nothing is more fun then those days when you just feel great and feel gorgeous! What would your sexiest self do this holiday season to put the sizzle in your life? Think about it and do it! Toss anything that doesn't make you feel fabulous - or at least stick them way back in your closet so you don't have to see them. Wear outfitsthat look fabulous on your body now. You won't want to munch mindlessly when you feel this good about yourself!

Speak The Best Toward Your Body and Someone Else

Stop telling yourself you won't lose weight, you can't see results, it's too time consuming! It's not! Thousands of people come in and out of my practice every year who experience incredible rapid weight loss results and it's not too hard for them, which means it's not too hard for you either! Begin to set up your mind up to think thin and give someone else a compliment while you're at it!

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Permanent Slimming Ideas -- How To Be Thin?

A lot of people suffer from weight gain problem. There can be various causes for weight gain. A sudden weight loss can lead to a steady regain of lost weight. Dieting can not give an assured permanent weight loss. Researchers have found many methods to increase permanent weight loss. Here are a few steps to help you achieve your goal.

Work Out

Physical exercise is very important in order to lose weight. Work out will ensure not only weight loss but will also help you maintain that weight along with improving you internal health and metabolism. But in order to lose weight you have to stick to a routine. Either a 30 minutes workout per week or a 10 minute workout thrice a day is equally effective. If you think you can't take out 30 minutes in a day take out 10 minutes from work and home. if you don't enjoy workout try something that you like. Try some sports, walking with a friend, take small sessions at your nearest gym, have a gym partner, join an outing club.

Once you try exercising you will start enjoying the work out and know the benefits of it. If you have no time at all for even 10 min breaks try working out when you have a day off. Join a camp workout, a power workout or a ten min workout programs. This will help you cope up with long working hours and your body will not get stressed or tired. The more work out the more muscles tissues you have and the more muscles tissues you have the more calories you burn. Muscles are active tissues but fats are not, that's why they burn more calories for their own maintenance. Thus to lose weight it is important to work out along with following a diet plan. Studies have shown that women who follow this lose up to 44% more fat.

Food Check

It is always a good idea to know what you are eating. Keeping a food diary will help you record not only what you are eating but also helps you keep a check what time interval you are eating and what mood triggers hunger or rather over eating. It will also help you know what amount or portion of food you are eating. Study your food diary and check where you can make a healthy change. A diary will help you maintain a diet and a regular check. When eating meals check the portion size, it is better to know your appetite and how hungry you are and know when to stop eating. If you go out to eat don't hesitate to carry what you can't eat in a take away bag, don't stuff your self in order to finish your meal.

Have more meal but small quantity, this way you won't have sudden burst of hunger. We all know that fatty food can help increase weight; this is because fats store 9 calories per gram as compared to proteins and carbohydrates that only add 4 calories per gram. But most people just stop food that contains fat, and expect to loose weight. Most fat free products might not have fat but have wither equal or sometimes even more calories than fat free foods. Thus it is essential to know what food is right for you and how much calories you body can burn each day, if you eat more that your body can burn you will gain weight even when you are not eating fatty foods.

Health

Try to be healthy rather that being thin. When you aim at being healthy and follow a diet and work out regime you are more successful at loosing weight rather than only focusing on being thin. Change your diet and daily food selection to the foods that will help your body and health rather than worrying about your body weight. It is important to know if you are overeating then what could be the reason. It could be either stress, anger, depression, boredom, loneliness or any other thing. It is important to learn to deal with these emotions without letting it affect your food pattern. If you follow a diet regime or exercise but have an emotional factor affecting you regime it will affect your long term weight loss and could lead to overeating disorder. If you think you can not control your overeating then don't hesitate to go to a counselor or a psychologist.

Slow Loss

When we choose to loose weight we try loosing weight as soon as possible, but remember the more quickly you loose weight the more likely you are loosing weight due to the loss of water and muscles not body fat. Muscles unlike fat are important for our metabolism and the loss of these muscles can affect the amount of calories that our body can burn in a day and thus lead to gain in weight. The most effective weight loss happens when it is achieved slowly and steadily.

Try aiming at a weight loss of 1-2 pounds a week; one pound is equal to 3500 calories. So take it slow and start with reducing 250 calories of food and the other 250 calories a day by exercise, this way you can end up loosing about 1 pound of body fat in a week. When you eat you food go slow, it takes your brain 20 minutes to signal that it is full. People who eat fast eat much more than they actually need to fill their stomach and satisfy their hunger. So eating slow will help you loose some extra pound you could have gained. Enjoy your food and each bite that you take.

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Most Effective Weight Loss Tips

If you are looking for an effective weight loss tip, then I actually have three for you: Resistance training, Cardio training, and Proper nutrition. A good combination of these 3 will give you the needed effective weight loss tip you have been looking for.

Nutrition should be the foundation of a good weight loss program. Actually, nutrition is important in life in general. Steer clear of anything processed. Here is a challenge for you: The next time you are shopping in the grocery store, do not buy anything canned or frozen or preserved. Better yet, just shop on the outside isles of the store. This will be fruits and vegetables, fresh breads, dairy sources, and meats. Hmmm…..actually sounds pretty healthy to me.

Cardio training is what will help expedite your weight loss. A good cardio program is having you heart rate up at around 120 for 30-45 minutes at least 3-4 times a week. There is no need to over do it here. You should just be doing something. It could even be chopping wood, or walking, or gardening, or mowing the grass. Any of these cardio exercises help to strengthen your heart, and start burning fat, thus increasing the weight loss.

Resistance training will help build muscles. This would be any type of weight lifting or strength training. The best part about weights is the added muscle you will build takes more calories to maintain. This means an increase in your metabolism and increased weight loss. You will have more energy and feel better all around. If you are a woman, and are concerned about getting masculine, then don’t. It is much harder for women to achieve that muscular look than men. You will still be feminine.

Resistance, cardio, and nutrition are effective weight loss tips you can follow. If you can use these 3 in conjunction with one another, you are sure to be very successful with your weight loss program.

In addition, men produce a hormone called cortisol, which stimulates fat storage around the abdomen, thus leading to increased incidents of heart disease. Physical exercise can help reduce weight, and provide a more stable and healthier body, but it takes a great deal of effort. While men may insist there isn't enough time in the day; it is to their benefit to make the time to relieve the stress by engaging in physical exercise.

Begin with a more balanced diet which includes: protein such as lean meats, fish, chicken, turkey, eggs; carbohydrates such as pasta, rice, bread, potatoes; fats such as oil, nuts and seeds; fruits and vegetables.

Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim down. Exercise will burn off calories, keep you fit, and toned. It also increases your metabolic rate which allows you to lose weight easier. When you reach weight goal; reward yourself.

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